Pilates challenges both the mind & the body—it's exercise for life.
Pilates is a complete exercise system that works the entire body. Pain in the body is often the result of simple imbalances. As a former competitive tennis player I understand the toll that sports can take on the body. For athletes, Pilates offers balance, improved flexibility and core strength—all of which help to prevent injury and enhance performance. For everyone, Pilates develops a strong center from which we can move with less compensation. You will see improvement in your strength, flexibility and balance, and generally feel better as you go about your daily activities.